Ho otlolla mesifa e 10 ho qala mekhoa ea hau ea ho ikoetlisa

E se eka 26, 2020

10 e otlolla tloaelo ea ho ikoetlisa

Rea o tsebisa Ho otlolla mesifa e 10 eo u sa lokelang ho e lebala pele u qala ho ikoetlisa. Sena se tla u thusa ho futhumatsa mesifa ea hau pele u e raha. Qetellong ea sengoloa sena, o na le infographic e nang le mehato eohle e hlalositsoeng hantle ho u thusa.

  1. Otlolla matsoho ka bobeli pele 'me u tsamaise matsoho a hao ka selikalikoe, pele ka hare ebe u kenella kantle.
  2. Otlolla matsoho ka bobeli, 'me u etse metsamao e menyenyane ea potoloho le e' ngoe ka nako e le ngoe, pele pele ebe u khutlisetsa morao.
  3. Otlolla letsoho le mahetla ka nako e ts'oanang ka morao ho hlooho ea hau, ho fihlela seqha sa hau se le boemong ba tsebe ea hau, le letsoho la letsoho la hao le lebileng lehetleng la hau.
  4. Phahamisetsa letsoho la hau ka kotloloho 'me u tšolle torso eohle ea hau lehlakoreng le leng.
  5. Ka 'mele o otlolohile, beha matsoho a hao lethekeng la hao' me u tšolle torso eohle ho kenyeletsa molala le hlooho lehlakoreng le leng ebe ka lehlakoreng le leng.
  6. Beha matsoho ka bobeli sebakeng se lumbar sa mokokotlo oa hau, 'me u khutlisetse torso eohle.
  7. Ts'ehetsa matsoho ka bobeli leboteng kapa holim'a metsi vertical 'me u otlolle leoto le le leng ha u ntse u khumama leoto le leng ka pel'a hau,' me u boloka mokokotlo oa hau o otlolohile. Etsa khatello e bobebe holim 'a sefahleho ka liatla tsa matsoho a hao.
  8. Beha matsoho ka bobeli lethekeng 'me u inamise' mele, lehlakoreng le leng ha leoto le leng le otlolohile, 'mele oa hau o le kahare. Moalo oa hau ha oa lokela ho feta boemo ba lengole la leoto.
  9. Nka bolo ea leoto la hau ka letsoho le le leng ebe u tlisa serethe sa hau ho ea fihla moo u ka khonang. Boloka torso ea hau e otlolohile ha u ntse u boloka botsitso. U ka ithusa ka ho phomotsa letsoho le lehlakoreng le ka pele la hao.
  10. Boloka 'mele oa hau o leka-lekane ka ho beha boima bohle ba hau ho libolo tsa maoto ka bobeli le ho phahamisa boima ba hau, o arola lirethe le fatše.

Litlhahiso tse ling

  • Etsa lintho tsena pele u otlolle ka leoto kapa letsoho le leng, 'me ka mor'a moo.
  • Hopola ho hema ka thata nakong ea ho otlolla maoto pele ho nako.
  • Etsa makhetlo a 10 ho isa ho a 15 a motsamao o mong le o mong.
  • Etsa linoko ka bonolo, ntle le ho sisinyeha ka tšohanyetso.
  • Hopola ho hydrate hantle mme o apare liaparo tse mabothobotho tse sa feliseng ho potoloha ha hao.

Re u siela infographic ena ho u thusa le ho bontša mehato eo u lokelang ho e latela.

10 e otlolla tloaelo ea ho ikoetlisa


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