Salmon e halikiloeng ea Norway. Risepe e phetseng hantle haholo

June 05, 2020

Salmon e halikiloeng ea Norway. Risepe e phetseng hantle haholo

Salmon e fetohile e 'ngoe ea litlhapi tse bolileng ka ho fetisisa lefatšeng tse putsoa lefatšeng. Eseng feela ka tatso ea eona e khahlisang, empa le molemong oa eona oa phepo e nepahetseng.

Ntle le moo, ke lijo tse ka lokisoang ka mekhoa e mengata hobane tatso ea eona e lumellana hantle le mekhoa e fapaneng ea ho pheha. Ho atile haholo hore ebe re e bona e "tala" ka tartare, carpaccio kapa sashimi, empa 'nete ke hore e phehiloe ka grill, ka ontong le ka grill, e boetse e kholo ebile e kholo haholo haeba ka monyetla o iphumane u le leetong la bohahlauli ho maoatle a phahameng haeba u inehela ho ts'oasa lihlapi.

Kajeno re tla tšohla mokhoa oa ho lokisa salmon e halikiloeng. E monate, e lero, e phetseng hantle ebile e tletse limatlafatsi. E tla etsa hore molomo oa hau e be metsi!

Salmon e halikiloeng ea Norway. Risepe e phetseng hantle haholo

BOPHELO BONOLO TSOHLE SALMON PUSELETSO

Lijo

  • Fillet e ncha ea salmon
  • Lerete
  • Eiee e peli
  • Leek
  • Tomate
  • Pepere
  • Litapole
  • Letsoai ho latsoa
  • Pepere ho latsoa
  • Paprika ho latsoa
  • Litlama tse ling ho latsoa.
  • Tsoekere e sootho
  • Oli ea mohloaare
  • Sosebelisoa sa BBQ (maiketsetso kapa a tsoang pitseng)
  • Foil

Salmon e halikiloeng ea Norway. Risepe e phetseng hantle haholo

Litokisetso

Ho lokisa salmon ena e phetseng hantle e tla hloka grill, ka mashala kapa patsi. Haeba u se na grill ea ka ntle, u se ke oa tšoenyeha, haeba u ka sebelisa li-rack tsa hau tse tsoang ka ontong, le eona e tla shebahala e le ntle haholo.

  • Khantša mashala kapa patsi mollong e le hore lelakabe le tuke hantle le ho pheha lijo tsa rona ka ho lekana.
  • Nako ea meroho e le 'ngoe ho latsoa: langa le le lej, pepere, litapole le e mong oa lieie. Re e etsa joang? Nka thipa e tšesaane 'me u etse masoba a manyane ho e' ngoe le e 'ngoe e le hore mocheso o kene hantle ha o pheha. Sebetsa meroho e 'ngoe le e' ngoe ka bonngoe, hlatsoa meroho e 'ngoe le e' ngoe ka likhaba tse peli tsa oli ea mohloaare, eketsa linoko ho latsoa (ntle le letsoai) ebe u tšela e 'ngoe le e' ngoe ka lesela la eona la aluminium hore ba phehe ka bo bona.
  • Boikhethelo: Re nka onion ea bobeli ebe re e etsa likotoana tsa sefapano e le hore e phehe hantle haholo, ntle le ho e arola ka botlalo. Tabeng ena re etsa se tšoanang le ka meroho e meng kaofela, empa re tla e natefisa ka tsoekere e monate re sebelisa tsoekere e sootho ho fapana le litlama le linoko. Ho kenyelletsa ntho e monate lijana tsa hau ho tla ba monate. Ntle le moo, ka mokhoa ona, onion e tla caramelize hanyane ebe e nolofatsa mokhoa oa eona oa ho sebetsa.
  • Meroho e tla nka nako e telele ho e pheha, ka hona re tla e beha ka grill e chesang metsotso e 30 pele ho salmon.
  • Ha meroho e qala ho pheha, re tla e halikisetsa, ebe re e tšela ka phapusing ea BBQ, re eketsa oli ea mohloaare le litlama tse ling ho latsoa (ntle le letsoai), 'me re tla e koahela ka botlalo.

Salmon e halikiloeng ea Norway. Risepe e phetseng hantle haholo

Haeba u lakatsa, u ka kuta karoloana ea salmon ka foil e le ngoe ea aluminium kapa ua e tlohela ka mokokotlong oa grill.

  • Re tla sebetsana le ntho e 'ngoe le e' ngoe ka hloko ka lithapo tsa grill. Kaha joale re na le salmon e phehang re tla eketsa letsoai le lecha ho latsoa.
  • Salmon e tla be e itokisitse kapele haholo, ho tloha metsotso e 5 ho isa ho e 10 ho ea ka malakabe a sefuba sa hao. Ka mokhoa o loketseng, o lokela ho emela ho fihlela meroho e halikiloeng e phehiloe ho eketsa salmon ho lesela la matsoele.
  • Ha meroho e le bonolo ebile e pheha, e ise boto ho e khaola likotoana tsa julienne 'me u kenye letsoai ho latsoa. Tšela onion e monate ka thoko ho e kenyelletsa qetellong.
  • Lokisetsa terata e thibelang mocheso ka meroho e halikiloeng. Tseba salmon e phehiloeng ebe u li kopanya. Beha terei ka molekeng e le hore lintho tsohle li qete ho pheha hammoho. Lekhetlong lena ho lokisoa o ka eketsa litlama tse ngata le li-tatso ho latsoa.
  • Lokisetsa sejana moo o tla sebeletsa salmon. Itšehe ka likhoele tsa grill ho beha salmon holim'a poleiti ebe u eketsa meroho ho pota le holimo.
  • Kamora nako, re bula sephutheloana sa onion e monate, re e khaola likotoana tse tšesaane, ebe re li beha ka holim'a salmon le meroho. Kenya linoko ho latsoa leek e halikiloeng.

Lijo tsa hau li tla be li loketse ho jeoa! Aluminium e tla thusa li-ingredient ho pheha ka mouoane oa tsona mme e tla ba ntle haholo, empa e se e le ka nako ena, nka monyetla ka tafole e okametseng mollo hore ba qete ho hlaka kaofela hammoho. Sena se ka ba sengoathoana sa patsi ho eketsa tatso. Mme ho ama ho monate (e leng boikhethelo) ho tla hlahisa tatso ea salmon le meroho e meng kaofela.

Salmon e halikiloeng ea Norway. Risepe e phetseng hantle haholo

TLHOKOMELISO LITLHAKISO TSA SALMON

Salmon e na le mafura a mangata a kang omega 3 le omega 6 ka lipehelo tse thusang ho ntlafatsa ts'ebetso ea pelo, haholo-holo e khothalletsoang ho kenya letsoho koetlisong ea 'mele. Li boetse li tsejoa e le "mafura a matle" a hlahisang vitamini A le D ho salmon e nang le mafura a mangata.

Ho sebelisa salmon lijong tsa hau ho tla u thusa ho holisa, ho hlokomela le ho lokisa lisele tsa mmele oa hau. Ke mohloli o motle haholo oa protheine e nang le li-amino acid tsa bohlokoa bakeng sa ts'ebetso e nepahetseng ea 'mele oa hau.

Ntle le moo, e tla kenya letsoho kholisong ea tsamaiso ea methapo kaha e le mohloli oa potasiamo le phosphorus, e tla laola maemo a hau a calcium ka ho matlafatsa masapo a hau, mme e tla khahlisa ho hanyetsa ha hau ts'oaetso le ho khothaletsa nts'etsopele ea mesifa. E boetse e na le iodine, e tla u thusa ho lokisa lijo hore u li fetole matla. Eseng hampe, ho joalo?

TLHALOSO EA BOTSOALI SALMON (hoLigrama tsa 100 joalo ka.)

  • Kakaretso ea mafura: 12 g
  • Liprotheine: 18,4 g
  • Mofuta: 0 g
  • Phosphorus: 250 mg
  • Potasiamo: 310 mg
  • Lik'habohaedreite: 0 mg
  • Likhalori: 182 kcal

LIJO TSA MOKHATLO

Melemo e ka sehloohong ea ho pheha ka grill ke hore o fokotsa mafura a hau. O tla bona hore nakong ea ts'ebetso ea ho pheha lijo, oli ea tlhaho le mafura a nang le eona a oela 'me a tlohella ho fokotsa bongata ba mafura.

Ho pheha ka grill ho bonolo haholo ho e etsa hobane ho kenyelletsa ho fetola lijo le ho potela li-rack, kapa joalo ka ha re se re bontšitse, ho e tlohela hore e phehe e apere foil ea aluminium. Hobaneng? Ntho e ntle ka ho fetisisa ke ho se amehe haholo kapa ho silafatsa lijo ho boloka lero le tatso ea lona ea tlhaho, ho lumella mafura a keneletseng ka bongata hore a tlohele ka tlhaho.

Ntle le moo, nama, likhoho le litlhapi, ntle le meroho, li boloka thepa ea tsona e le betere ha li phehiloe ka kotloloho mollong ka tsela ea tlhaho, li matlafatsa tatso ea tsona.

Tatso ea ho pheha ka grill ha e bapisoe! Tsoela pele u phete risepe ena bakeng sa salmon e halikiloeng ho e arolelana le metsoalle le ba lelapa.


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