Li-pancake tse phetseng hantle li-Recipe ntle le Wheat Flour

E se eka 27, 2020

Li-pancake tse phetseng hantle li-Recipe ntle le Wheat Flour

Etsa lijo tsa hoseng tse monate kapa tse bobebe ka risepe ena ea li-pancake tsa oatmeal le almond!

Batho ba bangata ba fumana mathata ao lijo tse thehiloeng ka koro li ka bang le tsona le litlamorao ho bophelo bo botle, haholo bathong ba sa tsotelleng.

Ho na le mekhoa ea ho khutlisetsa koro lijong, joalo ka ha u khetha lijana tsa mantlha tse kang raese, lijo-thollo, linate le poone, empa ho joalo ka li-pancake ho thata ho fumana tatso eo ea spongy e ba tšoaeang. hore bohle rea ba rata.

U tlameha ho re tšoenya! Re u ruta mokhoa oa ho lokisa li-pancake tse sebetsang le tse phetseng ntle le phofo ea koro e tla etsa hore molomo oa hau o be metsi.

Li-pancake tse phetseng hantle li-Recipe ntle le Wheat Flour

OAT LE ALMOND PANCAKES

Lisebelisoa:

  • 3 makhooa a lehe
  • ½ senoelo sa phofo ea oatmeal ka ho khetheha (e kolobisitsoeng le eona e tla sebetsa)
  • Likhaba tse 2 tsa phofo ea almond
  • Monate kapa mahe a linotsi ho latsoa
  • Li-tee tse peli tsa yogurt e tšoeu (e batang) ea khetho ea hau

Litokisetso:

  • Etsa bonnete ba hore u na le linoko tsohle tseo u tla li sebelisa haufi le uena ka kichineng.
  • Tšela phofo ea almond ka hohle kamoo ho ka khonehang ka sehatelo sa tšepe se hloekileng haholo, 'me u e lokise ka sekotlolo seo u tla se sebelisa hamorao.
  • Haeba u sebelisa phofo ea oatmeal, u lokela ho e sefa le ho e kopanya le sekotlolo se le seng le phofo ea almond. Haeba u sebelisa li-oat flakes, li kenye ka sekotlolo ntle le ado e eketsehileng.
  • Sebelisa motsoako oa lapeng ho kopanya metsoako eohle.
  • Pele otla makhooa a lehe ka blender metsotso e ka bang 30 ebe butle-butle kenya metsoako e meng kaofela. Qala ka ntho e monate, ebang ke mahe a linotsi kapa a li-sweetener, u tsoele pele ka yogurt e batang, 'me haeba u batla ho kenyelletsa nutmeg, sinamone kapa vanilla nate ho latsoa, ​​ena ke nako ea ho e etsa.
  • Qetellong eketsa hanyane butle phofo ea almond le habore e tlositsoeng pele.
  • Ha u hlokomela motsoako o homogenible le o kentsoeng hantle, emisa blender ebe o e tlohella hore e phomole metsotso e 5.
  • Nka metsotso e joalo ho futhumatsa skelete sa Teflon holima burner. O ka tšela napkin ka margarine kapa oli e 'ngoe haeba u lakatsa, empa mohopolo ke hore Teflon e tla thusa motsoako hore o se ke oa khomarela.
  • Ka ladle, tšela motsoako ka pane ka holim'a mocheso o tlase ebe u li fetisetsa ha o pheha ka spatula.

Li-pancake tse phetseng hantle li-Recipe ntle le Wheat Flour

¡Lisebelisoa tsena tse bonolo li na le metsoako e fokolang, empa u ka li kenyelletsa eng kapa eng eo u batlang ho e latsoa!

Ho tloha sinamone, raspberry kapa Blueberry, ho ea ho chokolete e lefifi ea chokolete kapa phofo ea protheine e nyane ho kopanya. Ntho ea bohlokoa ha u nka qeto ea ho phela hantle ke ho e fetisetsa likarolong tsohle tsa kemiso ea rona 'me u e nke e le mokhoa oa bophelo eseng joalo ka tlamo.

Kahoo, u se ke oa tšoenyeha, khetha mefuta e fapaneng eo u e ratang le litlatsetso tsa boleng, 'me u tla bona hore meroalo e phetseng hantle le eona ea thabisa.

Natefeloa!


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